Pilates was first named after Joseph Pilates in ( ) who discovered the core muscles, which are important for our central stability and how to exercise them. The core is made up of a cylinder of postural muscles around our abdomen or between the bottom of our ribs and the pelvis. The muscles include transversus abdominus around the front of the cylinder, connected by fascia to multifidus at the back, the pelvic floor at the bottom of the cylinder and the diaphragm at the top. The medical world is now realizing the benefits of the Pilates method for the prevention and rehabilitation of back injuries with this unique method of exercise. This approach is an integral part of physiotherapy.
Pilates can be beneficial for:
Pilates helps you to:For further information please contact us now on 0725010511 or email@example.com